THE 10 DAY CLEAN UP PLAN is a step-by-step guide to regenerating your energy while transforming the way you look and feel - all in ten days. A complete home-spa programme, it shows you how to de-stress, enhance your use of oxygen, exercise for energy, encourages you to make a fresh start and even includes its very own 10 Day Wonder Diet. Used together they can spring-clean you body - smoothing out and firming skin and muscles, trimming excess pounds, clearing your mind and brightening your spirits.